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The importance of SQUATS (even if you hate them)

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I’m typing this on my iphone while enjoying my cool down at the gym right now, so excuse me if you see a few typos. Any who this post is obviously about squats yay! I… Continue reading

Energy drink miracle!

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Past 2 weeks I’ve been preparing for finals & I have my most difficult one tomorrow morning so I haven’t had the chance to post as often as I would like to. However,… Continue reading

Workout of the week!

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Sorry guys I’m a little late with this weeks workout, but here it is! This Friday I’m trying my first crossfit class, I’ve been doing this workout for the past few weeks to… Continue reading

Week In Eats 4/12 – 4/16

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(Left to right:) Flatbread pizza with spinach and tomato from subway , coconut froyo with strawberries, coconut shavings, & lemon cookies, peanut butter banana protein shake, vanilla protein pancakes with Greek yogurt and… Continue reading

Why the Scale Doesn’t Matter

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I used to be obsessed with the scale and what it had to say, and if I didn’t like the number I saw I did  everything in my power to change it. Sometimes… Continue reading

Workout of the week

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As a college student I know things get crazy busy sometimes. However I try my hardest to get at least some kind of workout in everyday, even if I can’t get to the… Continue reading

Macro-eating Fail!

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For those that aren’t familiar with macro- eating it’s basically eating your suggested serving of proteins, carbs, & fats. It doesn’t matter what the content of those servings are as long as you… Continue reading

Workout of the week!

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I did this today at the gym and as simple as it seems is actually was quite exhausting. I’m going to challenge myself to do this all week at the gym since I’m… Continue reading

†ch-ch-ch-chia†

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Hey guys! I haven’t posted on here yet but I’m Alexis and I’m Iyana’s lil health foodie partner for this blog! My fitness story began in 2012 when I very very very first… Continue reading

Good food, good prices.

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As a college sophomore paying for her own rent, bills, & other expenses I understand how tight money gets sometimes. I’m on a budget constantly and for some reason places like whole foods… Continue reading