Advertisements

You are what you eat.

by

As harsh as that statement is , there is truth to it. I’ve mentioned in previous post that I very strongly do not believe in dieting, and depriving the body of it’s wants… Continue reading

August: Fave Foods

by

So in order to make sure I post content on this blog at least every month, I’m going to start doing monthly series. My first one is going to be Fave Foods. Basically… Continue reading

Good Green Juice

by

So I found a couple green smoothie recipes online, and combined a few of my favorites to create this delicious concoction. I’m a huge fan of Bolthouse Farms Green Godess juice, however buying… Continue reading

No excuses, no holding back!

by

Hey guys, sorry for my lack of post lately. I was going to write a post about why I’ve been slacking on this blog lately but I don’t really have a reason, I… Continue reading

Drink Review: Vitamin Water Energy

by

The last drink review I did was about an energy drink ,and even though I said I hate them I’m doing another energy drink review. Unlike the last one ,Vitamin Water Energy is… Continue reading

Quick update!

by

Hey y’all! Sorry for the lack of post lately my life for the past month has been crazy busy. I just had mu 20 birthday, I’ve been road trippin all through Texas, and… Continue reading

Lower Ab Attack

by

I’m personally really struggling with defining my lower abs. Through out my fitness journey I have focused on fat loss. Now I’m at the point where I’m trying to sculpt & define. My… Continue reading

Food Review: Questbars

by

I have been eyeing these super hyped protein bars since I started macro- eating. They’re the first choice protein bar for those who are bulking, body building, or building muscle. Although they’re very… Continue reading

5 month progress

by

So if you follow me on Instagram I’m constantly posting pre/post workout pictures. I don’t take them to flaunt , I take so I can personally see how my body slowly changes over… Continue reading

Where did my boobs go???

by

In the past 5 months I’ve lost about 10 pounds and gained quite a bit of muscle. During the fitness journey I’ve seen my body change in a lot of positive ways. My… Continue reading