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5 Self Improvement Books You Should Read Right NOW

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If you want to learn something the best way do so is to read about it. Yes, you can also search the internet and do some quick skimming however you won’t really take… Continue reading

10 Ways to Stay Mentally Well

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By Lola G. When we think about taking care of our health, it usually only pertains to physical body. Too often, a heavy emphasis is placed on physical health, leaving mental health care… Continue reading

Make Squats More Fun With These Variations

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By Lola George (contributing writer) I believe that variety is the spice of life. As a personal trainer, I enjoy sharing new exercises with my clients to prevent boredom and plateau in their… Continue reading

September Skin Care Favorites

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These have become my favorite and least favorite post to do. My favorite because I get to share with you all products that I’ve been loving that actually work, because I have the… Continue reading

Afforable & Fabulous Workout Clothes

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Most of the time when I workout I throw on an old tee shirt, some Soffe shorts, and my trusty Nike Free Runs. What you wear during a workout doesn’t matter as much… Continue reading

How To Become A Pro At Positive Thinking

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Clearly life is hard. Everyday we are all thrown challenges and obstacles that have every intention to make us feel exhausted, negative, or completely defeated. However we each have the option of either… Continue reading

August Workout Playlist + Life Updates

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I can’t believe that summer is basically over! September will be here in just a couple weeks now and I truly cannot believe how fast this year is going by. For me this summer… Continue reading

How To Cut Sugar From Your Diet (Without Being Cranky)

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Here at FitChicksTX we fully believe in not depriving your body of it’s wants and needs. You can be happy, healthy, and fit without sacrificing absolutely every food you enjoy. But we also… Continue reading

Take A Page From ‘Parks & Rec’ For Your Mental Health

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Take A Page From ‘Parks & Rec’ For Your Mental HealthIf you are a fan of Parks & Recreation, then you are fully aware of the made-up annual holiday, “Treat Yo’Self Day.” During all… Continue reading

June Skin & Hair Care Favorites (2016)

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Last month I posted my skincare favorites and I have a few hair related blog post as well, but I’ve never combined the two. Although hair and skin are very different they do… Continue reading