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6 Fitness Apps That Will Help You Reach Your New Years Resolution

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I’m sure I am not the only one who made some fitness related New Years resolutions. Whether you want to start your fitness journey or continue it, it is never to late to… Continue reading

How To Stay Fit During A Vegas Vacation

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The first time I went to Vegas I spent the weeks before working out more than usual. Most people want their body to be more in shape for a vacation, especially a Vegas one. However anyone who… Continue reading

Ortte 28 Day Detox Skinny Tea Review

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At some point we all need a little detox. Whether you choose to detox physically or mentally, cleansing and renewing your body is such a satisfying feeling. One of my personal favorite methods… Continue reading

How to Stay Healthy During The Holidays

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Everyone gains weight during the holiday season. It’s undeniable but it’s not completely unavoidable. I know it maybe seem like you gained a trillion pounds whenever you eat all that turkey and apple… Continue reading

Easy & Affordable Meal Prep Menu

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By Iyana E./@Writtenbyiyana I now have my first grown up job, working 9 to 5 in an office every single day. With this new chapter of my adult hood I’ve learned that finding… Continue reading

7 Natural Energy Boosters That Actually Work

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Whether you are a full-time student, working a 9-5 job, or a frequent traveler, you may find yourself constantly exhausted and in need of extra energy. There are many quick fix energy boosters,… Continue reading

October Skin Care Favorites

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My skin is literally glowing. I mean it’s mostly because I decided to be a glitter alien for Halloween and still have specks of glitter around my face and neck. Previously pouring glitter… Continue reading

5 Self Improvement Books You Should Read Right NOW

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If you want to learn something the best way do so is to read about it. Yes, you can also search the internet and do some quick skimming however you won’t really take… Continue reading

10 Ways to Stay Mentally Well

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By Lola G. When we think about taking care of our health, it usually only pertains to physical body. Too often, a heavy emphasis is placed on physical health, leaving mental health care… Continue reading

Make Squats More Fun With These Variations

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By Lola George (contributing writer) I believe that variety is the spice of life. As a personal trainer, I enjoy sharing new exercises with my clients to prevent boredom and plateau in their… Continue reading