Author Archive

How To Avoid Exercise Related Injuries


Exercise-related injuries and illnesses occur at an alarming rate, even in recreational activity. Essentially, you are at risk for injury each time you exercise, recreationally or competitively. However, there are actions that can… Continue reading

Healthy On-The-Go Breakfasts for Busy Bees


Everyone knows that breakfast is the most important meal of the day. But when you are rushing out the door to make that 6 a.m. flight, 7 a.m. meeting or 8 a.m. class,… Continue reading

7 Natural Energy Boosters That Actually Work


Whether you are a full-time student, working a 9-5 job, or a frequent traveler, you may find yourself constantly exhausted and in need of extra energy. There are many quick fix energy boosters,… Continue reading

10 Ways to Stay Mentally Well


By Lola G. When we think about taking care of our health, it usually only pertains to physical body. Too often, a heavy emphasis is placed on physical health, leaving mental health care… Continue reading

Make Squats More Fun With These Variations


By Lola George (contributing writer) I believe that variety is the spice of life. As a personal trainer, I enjoy sharing new exercises with my clients to prevent boredom and plateau in their… Continue reading