7 Natural Energy Boosters That Actually Work

Whether you are a full-time student, working a 9-5 job, or a frequent traveler, you may find yourself constantly exhausted and in need of extra energy. There are many quick fix energy boosters, such as caffeinated drinks and supplements but they are not the healthiest way to fuel your body.

Caffeinated energy supplements are filled with faux stimulating ingredients that eventually lead to an energy crash, or even supplement dependency. Here are seven natural approaches to boosting your energy to help you conquer the day in a healthier way:

Snack on Citrus. Another great way to boost your energy intake is through juicy citrus fruits. Citrus fruits are high in Vitamin C, which yield an instant energy boost, from their smell alone to the way they tingle on your tongue. The natural, simple sugars from citrus fruits also fuel your energy systems by creating more ATP to transport throughout your body.

Exercise. It’s common knowledge that exercise is a great natural energy booster. Exercise releases natural endorphins and stimulates adrenaline, which are hormones that provide an increased amount of energy. Exercise energizes the mind and body, while keeping you physically strong and fit.

Eat Breakfast. You’ve always heard that breakfast is the most important meal of the day, and it is! Eating a hearty, nutritious breakfast will provide you with nourishing vitamins and minerals to fuel you for the day. Eating a healthful meal in the morning also prevents afternoon fatigue caused by hunger.

Have a Cold One. A glass of water, that is. Dehydration can be the cause of exhaustion. But instead of reaching for an energy shot or cup of coffee, replenish your body with a tall glass of water to reduce fatigue. Plus, the refreshing coldness of a glass of ice water will give you a little energizing zing. You can also snack on water-rich fruits and vegetables throughout the day, such as cucumber and celery.

Guzzle Green Tea. Sip some green tea as a morning or mid-day pick-me-up to stimulate you. Green tea is a great mixture of caffeine, nutrients and taste. In addition, green tea is a great source of hydration whether served hot or cold.

Stretch. Take a few moments to stretch in the morning, or during your mid-day break. Relax, take a few deep breaths, and elongate your muscles in deep, energizing stretches. Stretching allows you to activate your muscles and send oxygenated blood throughout your body.

Catch Some ZZZs. Getting an adequate amount of sleep is the best energy booster. Taking time to rest refuel on energy is important to allow your energy metabolism to be reduced and reserved for more productive hours while awake. A good night’s rest will leave you feeling more alert, productive and of course, energetic.

Try out these seven natural energy boosters to put a little pep in your step. (There’s one for every day of the week!) Tell us what your favorite is below.